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Image Credit: Kazuhiro Keino @ Flickr Epsom Salt Bath Today " width="610" height="410" /> Symptoms of magnesium deficiency are often confused with other conditions. You may suffer from neurological problems such as lethargy, seizures, impaired memory, irritability, and anxiety. Symptoms may also be metabolic in nature including potassium deficiency , calcium deficiency or hyperglycemia. If you suffer from muscle spasms, tics, cramps, weakness, impaired muscle coordination , difficulty swallowing or tremors you may also be lacking in magnesium. Cardiovascular symptoms of magnesium deficiency include coronary spasms or irregular or rapid heartbeat. The National Academy of Sciences tells us that magnesium deficiency plays a role in rising rates of stroke, heart disease, arthritis, joint pain, chronic fatigue and digestive problems. Magnesium deficiency may also play a role in insomnia, Parkinson’s, depression, asthma, migraines, and diabetes. Unfortunately...

Are showers costing us our health? Probably not, but I do think Epsom salt baths deserve an in-depth scientific look. After all, tradition supports bathing with most ancient civilizations highly valuing baths especially those with therapeutic added salts , minerals and oils. Epsom salt was discovered in 1618 in England in a town fittingly named Epsom . There’s countless websites and medical practitioners who swear by the healing power of Epsom salt baths . But in today’s age of misinformation should we buy this treatment idea? There are 2 widespread rumors about the benefits of Epsom salt baths : Epsom salt baths are an effective way to increase magnesium levels in the body Epsom salt baths help our body detoxify more effectively We’ve been recommending Epsom salt baths to help with die-off symptoms since 2009. And at this year’s Weston A Price Foundation conference , I heard two very well-known speakers recommend Epsom salt baths . Dr. Campbell McBride, the creator of the Gut A...