hellobeautifulcreatures

Schoeller Martin We're all for efficiency, but sometimes a good soak is just what your body ordered. Here's the truth: taking a bath is way less practical and efficient than taking a shower. It’s like taking a cross- country sleeper train when you could fly in a fraction of the time, not to mention that you’re basically floating in a mixture of your own dirt and whatever was at the bottom of the tub. Plus your fingers and toes are going to get prune-y. But sometimes the body demands a prescriptive dunk—to calm muscles, nerves, and even skin. And those are the times when filling the tub and taking it slow is absolutely necessary. Here's your guide to knowing which of them require a good soak: 1. When Your Body Aches For athletes and the generally achy, an Epsom-salt soak is like aspirin for the entire body. If your muscles or joints are sore, draw a hot bath and pour in some EPSOAK SPORT, or a similar Epsom mixture . The magnesium and sulfate blend reduces inflammation , sp...