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Is it effective? ▷ NAIJ.COM

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It is unlikely that anyone will argue with the fact that water procedures are both pleasant and useful. Even a normal shower relieves stress , invigorates, and improves mood. It is difficult to overestimate the benefits that a good shower brings to body. Water can cure many diseases and even prevent their occurrence. But, unfortunately, when it comes to official medicine, hydrotherapy is not too common. However, it is widely used in beauty parlors and SPA-salons. There, water is considered an indispensable assistant in the fight against obesity and cellulite. In this article, we’ll talk about water therapy for weight loss. Water massage Today, more clinics are making use of underwater and water therapy massage for weight loss. It is a pleasant procedure , which relaxes muscles, has a rejuvenating effect on the human body, and battles excess weight . The pleasant warm water and massage relieve back pain , muscle spasms, and reduce stress and anxiety. The high temperature in the bathr...

30 Ways to Celebrate Earth Day Every Day

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Celebrate Earth Day by Planting a Tree" width="300" height="200" />Every April 22, millions of people in nearly 200 countries celebrate Earth Day , and I’m one of them. Originating in 1970, Earth Day is an opportunity for all of us to reflect on how we can make our Earth a better place. It’s a time to be mindful of your impact on the Earth and challenge yourself to adopt new, environmentally friendly habits that conserve resources, save money, and encourage healthy living all-around. In fact, with wonderful benefits like those, doesn’t it make sense to live every day like it’s Earth Day? Well, you can. Over the years, my family and I have used Earth Day as a starting point to implement new and creative changes in our lives. Here are 30 ways we celebrate Earth Day that you and your family can try, too. Some of them may seem small, but small changes add up and if you sustain that change for the rest of your life, it will profoundly lighten your environmen...

8 'shower plants' that want to live in your bathroom : TreeHugger

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Want to turn your bathroom into an easy oasis? Try this. So maybe you have a wonderfully green thumb and houseplants thrive under your care. Or maybe you don't. Like me. And in desperation, you put your sad houseplants in the bathroom because you're at your wit's end. And then against all odds – they explode with happy shiny leaves and start taking over your shower! Brown thumb? Pshhh. I just needed to keep plants in the bathroom. I never stopped to think about whether this was a thing or not a thing; it's just that my plants became thrilled upon moving to the bathroom. And in turn, I became thrilled upon taking a shower beneath a lush canopy of greenery – my own little cloud forest. Now it turns out that "shower plants" – because everything in Internetland has to have a cute name – are a indeed a thing. And since I invented them (JK), I thought I should write about them. It actually makes perfect sense . Most plants like moisture; most bathrooms have moistu...