Here’s How Much Epsom Salt You Should Put To Your Bath According To Your Weight

Epsom salt bath has various health benefits and this is the reason why many people use regularly. It is fantastic for detoxifying and relaxing your organism and obtaining the benefits of magnesium, but even if you do not have enough time to soak in the tub, you can benefit by having a foot bath.

What actually is Epsom Salt?

Epsom salt is a pure mineral compound that naturally occurs and is composed of magnesium and sulfate.They got the name from a saline spring in England, where they were discovered for the first time.

Epsom salt has a lot of amazing uses, but it is usually added in foot soaks and hot bath. The salt gets through the skin and reduces stress, detoxifies the whole organism and even boosts weight loss.

Benefits of Epsom Salt Bath

When you add Epsom salt into the hot bath, sulfate and magnesium break down and penetrate into the skin where they are absorbed in the blood stream. Trough reverse osmosis, this salt eliminates the toxins from the body through the skin and lets the sulfate and magnesium enter.

More than 325 enzymes in the body need magnesium. It boosts muscle and nerve functions, improves circulation and reduces inflammations.

Out body needs sulfates to maintain healthy joints and skin and nervous tissue.

Benefits of Epsom Salt Foot Soak

Regular usage of Epsom salt for foot soaks improves toenail fungus, athlete’s foot, bruises, sprains, muscle sores and gout. It can also boost the immunity since it eliminates the toxins from the organism and reduces inflammations.

Additional benefits of Epsom salt include:

• Tight muscles and stiff joints
• Swelling and arthritis
• Psoriasis
• Insomnia
• Soreness caused by diarrhea
• Tired and swollen feet
• Sunburn complications
• Ingrown toenails
• Fibromyalgia
• Sensitivity to insulin
• Poor circulation
• Stress
• Migraines
• Inflammation
• Acidity

Recipe for Epsom Salt Bath

If you have migraines, stress, chronic pain, and other aches you need to do this relaxing bath.

Try this detox Epsom salt bath for your overall needs:

• 1 or 2 cups Epsom salt (change the quantity in accordance with your weight)
• About 15 drops of lavender oil
• a cup baking soda
• 1/3 cup of apple cider

Apart from the Epsom salt all other ingredients are optional

Fill up your tub with hot water, but make sure it’s not too hot so you won’t be able to stay in it.

Add 1 to 2 cups of Epsom salt in the water and stay in it for about 15-20 minutes and do this three times in the week. Don’t add Epsom salt in whirlpools, hot tubs and jet tubs unless the manufacturers approves it.

Some people advise soaking in a bath with Epsom salt for approximately 40 minutes to give your body time to eliminate the toxins and completely take up the magnesium, and others suggest soaking for less than half an hour.

However you can start gradually and check how it feels.

Adding Essential oils in Epsom salt bath

You may add about 15 drops of essential oil like lavender or eucalyptus in the bath for an additional relaxation and health benefits.

You should dissolve the oils with carrier oil like jojoba, sweet almond, evening primrose or apricot kernel before you add them in the bath. These oils will also invigorate and nurture the skin. Combine a couple of drops of essential oil in one tablespoon of the base carrier oil.

Adding Apple cider vinegar in Epsom salt bath

For extra benefits and detoxification use apple cider (ACV). It is an amazing ingredient for softening the skin and it also neutralizes the pH level. Also, it is an efficient natural remedy if you suffer from microbial or fungal, as a result of the antimicrobial and anti-fungal. Use 1/3 cup of apple cider vinegar in your bath.

Adding Baking soda in Epsom salt bath

People also add a cup of baking soda in their salt bath since it has fantastic anti-fungal and cleansing properties. It will calm the irritated skin and make it softer.

Make sure you hydrate your skin appropriately with water, since the mixture of warm water and Epsom salt will eliminate the toxins from the organism. Don’t stand up from the tub too quickly as this may cause dizziness. Sip lemon water during your bath to support the detox process and keep yourself hydrated.

How much epsom salt you need in accordance to your weight

David Jockers suggests that the amount of Epsom salt you need should be in accordance to your weight.

These are the amounts of Epsom salt you need in accordance to your body weight:

• Children with less than 27kg (60lbs): half a cup for a bath with standard size
• People between 27-45kg (60-100lbs): one cup
• People between 45-68 (100-150lbs): one and a half cups
• People over (68kg) (150 lbs): two cups

Benefits of Epsom Foot Soak

The human foot has over 120 nerves muscles and ligaments, 33 joints and 26 bones. With so many possibilities for pain, it’s not surprising that about 75% of people in the USA experience foot pain.

An Epsom salt foot soak will eliminate the toxins while alleviating body aches and inflammation. If you suffer from corns, painful bunions, hammertoe, tarsal tunnel syndrome, flat feet or plantar fasciitis have a warm foot soak with Epsom salt three times a week.

Recipe for Epsom Salt Foot Bath

Fill a bucket with warm water. Add half a cup of Epsom salt and soak your feet for about 10 minutes. Take foot soaks with Epsom salt even if you don’t feel pain to eliminate the probability of feet aches later.

Other Benefits and Uses of Epsom Salt

You can also use Epsom salt as a teeth whitener or as an improvement of the general health of your mouth by gargling or brushing the teeth with a combination of water and Epsom salt.

Epsom salt is an excellent exfoliator due to its rough structure. Mix jojoba or olive oil and Epsom salts to make a face or body scrub. Wash with lukewarm water. The scrub will soften the skin, improve the absorption of other facial products, and remove the blackheads.

Also, you can mix Epsom salt with the conditioner to add volumes, thicken hair, treat dry scalp or soften the hair.
For internal usage, Epsom salt can be a natural laxative that promotes regularity. But don’t use Epsom salts for internal usage often. Consult with a doctor before you use it as a constipation treatment.

Epsom salts can also be utilized to eliminate soap scum from the tiles. Additionally, you can use it to clean the floors, chase off raccoons from the garage and you can also fertilize your garden!

Can Epsom salt help you lose weight?

Of course, no one would mind having a relaxing warm bath and getting out of it lighter. Yes, Epsom salt can be a great method for losing weight. One research by the biochemist Rosemary Waring discovered that the levels of sulfate and magnesium in the blood increase after an Epsom bath. The minerals will help de-stress, eliminate toxins and heal skin problems and all of them can help you lose weight!